Week 4- The running increases

I finished Week 4 on Thursday and was surprised at how easily I jogged the 4 minute intervals.  The conditioning is working.  I also connected with Todd Lange on  Linked In.  I really am impressed at the difference having Todd in my ears on the podcast makes. He is a good trainer to keep you pushing forward. I know I am almost ready to tackle week 5 but I think I will take the weekend and do the supplement of week 4-2 a few times before I jump right in to week 5.  I wish my weight would move too.  I just eat too much on the weekend.  I am pretty good all week at school and then Friday comes and I just overindulge on food and drink.  I am  not giving up on this program though.  I hope my weight comes down but even if it doesn't, being in good condition helps your health too.  I plan to make a YouTube video to promote this soon. I just want to tell everyone what a good program it is.  I highly recommend it.