Week 3-Day 1

Yes! I did it.  All  200+ pounds of me ran a 15 minute mile. I made it to Week 3. Week 3 is where you go from 2 1/2 minute runs to the 3 minute run. You have 5 intervals of  3 minute runs followed by 2 minute walks. The first interval  was    brutal. By the 3rd interval I had toughened up enough to keep going. The 5th interval I was in the zone.  I can't believe a 46 year old chunky woman could do so well in so little time.  I can't say enough good things about this program. 5K101.com was a great find. I couldn't do it without Todd Lange's encouraging podcasts and apps. Thank you.  I am looking forward to finishing strong this week.