Week 1-Day 1

I started working on learn something from a podcast for my TIS blog and thought I wanted to try the couch to 5 K because I wanted to know if I could learn to run. I have always been a "big girl" and I also have always believed I could walk, but never run.  So I decided I needed to try and see if I could do it.  I downloaded the podcast and started to do it.  Week 1 is broken down into a 5 minute warm-up, followed by 4 intervals of 5 minutes-where you run for 2 minutes and then walk for 3.  The first time I did it, I was exhausted, but I did it!  I didn't stop for the whole 2 minutes.  I was very proud of me.  I logged into www.dailymile.com and signed up and I also liked the Facebook page of Running Mate and started following @Toddlange on Twitter.  Trying to get myself motivated and psyched up for the challenge.