Week 2- Day 1

Well, this has been a test to me.  I am in Wheeling visiting my family and I still made time to work in the Workout.  Week 2 started today.  The podcast ramps it up a little bit now.  This week, the workout is 32 minutes long, a full 5 minutes more than last week.  Now the order is warmup-5 minutes and 5-5minute intervals-2 1/2 minutes running followed by 2 1/2 minutes walking.  That extra 30 seconds after my day of rest, seemed pretty long the first and second interval.  I had adjusted by the 3rd interval.  I also did the whole workout outside on the walking trail, because the weather is finally warm enough.  Last week, I walked and ran in the house because of the ran and cold.  Only 9 weeks until swimsuit season.  I hope to lose a bit of weight and gain some definition to my muscles before that time.  I have gained too much weight this winter and am hoping to turn myself around before I gain anymore.  I am getting older and it is too easy to just put on weight.  Very proud that I ran all 5 intervals.  This is the most I have ever run before.